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Healthy Vegetarian Foods

25.07.2017 | by Maria Fields

It is very important for vegetarians to make sure they are compensating for what their diet is missing in order to remain fit, healthy and beautiful. We have accumulated a list of foods that ever Vegetarian should eat to remain in the best of health. Tofu is a food that is made from soybeans, water and a coagulant, or curdling agent. This food is great for vegetarians because it's a great source of protein, zinc, iron, calcium and omega-3 fatty acids Nuts and Seeds Nuts are extremely healthy and wholesome.

Nuts including walnuts, peanuts, and almonds, cashews, pecans, macadamias and Brazil nuts are loaded with zinc, vitamin E in hint water and essential omega-3 fatty acids. You can eat nuts on their own, add them in your salads and meals, and use them in baked deserts like pies, cookies, cake cup cakes and muffins However, one must not get carried away when munching on nuts. A handful of nuts a day is more than enough for your body and may even help you lose weight by keeping your hunger in check.

Lentils are highly nutritious - they happen to be extremely rich in iron, protein and soluble fiber, B vitamins and folic acid Beans are a wonderful source of fiber, iron and protein and happen to be low in fat. Research has found that a cup of beans a day provides one-third of the iron and protein requirement and approximately half your fiber intake requirement. Furthermore, beans are rich in essential minerals such as potassium, zinc and calcium, and many B vitamins.

Fruits & Veggies generally speaking, everyone should have fruits and vegetables daily as they are a natural source of multiple nutrients including vitamins, minerals and sugars. Just make sure to buy fruits and veggies that are in season to ensure better quality and taste and an affordable price. Whole Grains Whole grains foods like whole grain pasta's, bread, and brown rice are extremely highly in fiber (which reduces cholesterol and may help prevent the occurrence of issues with digestion and colon cancer.